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Health is All About the Ingredients
The past few nights, I haven’t been eating very well. OK, maybe it’s been more like the past two weeks. I haven’t been eating as many vegetables. There’s been more nighttime snacking. There’s been junk...
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11 Ways to Manage Stress and Feeling Overwhelmed
My husband always tells me that I stress too much. I like to say that it’s not stress but that I just have a busy and productive mind. The problem is that by the time I outline my ginormous to-do...
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Relentlessly Raising the Standard with Orgain
When I first heard about Orgain, I was intrigued by the fact that the product was developed by a doctor. But it wasn’t just a doctor who attached his name something or just gave his endorsement. It was...
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Meditation for Beginners aka Learning to Sit
The first time that I tried to meditate was during the 2-hour meditation module that was part of yoga teacher training. We sat propped up on blankets (find a comfortable seat) and formed a...
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The Mental Impact of Injury: How to Adjust and Manage While Physically...
A week after my surgery, I went to see my doctor. He took the stitches out, checked the swelling and told me everything was okay. Of course, all I wanted to know was when I could start doing things....
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19 Protein Pancake Recipes
Pancakes. There’s just something about them. I don’t know if it’s the batter sizzling on the pan or the stack of fluffy pancakes on the plate, but pancakes are just comforting. And pancakes are super...
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Why It Matters
I have to admit, it’s hard to stay inspired when you’re in a rut or injured. Right now, it’s hard for me to find the motivation to get up and go for a walk, to move and to stay healthy and not just...
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Summer Runnin’ aka How to Stay Hydrated
Summer runnin’, happened so fast. Summer runnin’, you sure snuck up fast. Sticky sweaty from head to toe. Hot and humid, this really blows. To, uh oh, those cool fall nights; Well-a, well-a, well-a,...
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3 Easy Smoothie Recipes
Smoothies are a great way to stay hydrated, refuel post-workout and sneak in good nutrients and an extra serving of your daily greens. Plus, what could be simpler to make? Here are 3 easy smoothie...
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What I learned at ShiftCon 2015
Phew! I always forget how exhausting and exhilarating conferences can be. Throw in a red eye flight and I’m wiped out! This was my first time attending ShiftCon. To be honest, I was a little nervous...
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